I finally reached a point where I knew I had to solve my baby’s sleep challenges. After discussing it with my husband, I dove into my own research on infant sleep and reached out for professional guidance. My little girl finally overcame night sleep and started sleeping through the night without any wakes! It took her some time to consolidate her daytime naps, but with a full night’s sleep, I finally had the energy to tackle her daytime schedule. As her naps improved, my confidence grew—I found myself getting out more and even attempting naps on the go.

Research shows that sleep is essential in improving our overall health, especially in developing little humans. This is why I established Raising Healthy Sleepers to help families flourish by helping their little ones sleep.

From experience, sleep training does not mean leaving your baby to “cry it out.” My goal is to equip you with in-depth knowledge and age appropriate strategies to support you in meeting your child where they are developmentally, whilst maintaining a strong emotional connection with them. I sleep trained my daughter and this did not ruin my emotional bond with her, but it actually did the opposite; it became stronger.

It's important to note that individual babies have unique sleep patterns and needs, and what works for one may not work for another. I am here to support you in choosing a responsive method that sits comfortably with you and best suits your bub and their temperament.

I want you to feel confident in handling your little one's sleep, so you can spend time with family and friends, and do the things you enjoy without stress or worry.